Welcome to the New Year! Before you get swept up in the latest wellness craze, let me stop you right there. Guess what you don’t need in 2025? A dopamine detox. That’s right—there’s a ‘new’ trend making the rounds,...
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This article was originally published on yourtango.com on December 12, 2016. T-Ann is a contributor to this article. Turn that critical eye on yourself. Life hacks are wonderful things. If you’re not familiar with the term, it means any...
Self-love isn’t selfish; it’s necessary. Need some parenting advice on how to help your kids cultivate high self-esteem? If you’re wondering how parents can boost their kids’ self-worth, the answer starts with you. First of all, you need to...
How you communicate matters Developing the most effective communication skills for talking to your kids is an important part of parenting. But knowing effective ways to talk to your kids so they will listen can feel difficult at best...
Focusing on your own self-improvement can help you more than you know. I’ve learned a lot from Oprah Winfrey — at this point, I think most people have! Not only is she a living example of beating the odds...