You mean well, but are your actions doing more harm than good? Is there anything more gut-wrenching than watching someone you love suffer with deep sadness and depression? You want to help, but sometimes, well-meaning actions can do more...
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What your mom never told you. Bright-eyed grads, just like you, are flooding into the world. With a mixture of fear and joy, they are showing up for the next phase of life. Ready or not, here life comes....
How you communicate matters Developing the most effective communication skills for talking to your kids is an important part of parenting. But knowing effective ways to talk to your kids so they will listen can feel difficult at best...
Focusing on your own self-improvement can help you more than you know. I’ve learned a lot from Oprah Winfrey — at this point, I think most people have! Not only is she a living example of beating the odds...
Are your social media accounts making you miserable? Studies have determined that social media can negatively impact your emotional health in more ways than you even realize, and many people react to this by eliminating negative emotions from whatever...