Photo by Microsoft 365 on Unsplash Are your social media accounts making you miserable? Studies have determined that social media can negatively impact your emotional health in more ways than you even realize, and many people react to this...
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Back when Covid was a thing, I tested positive and needed to take to my bed. To make quarantine bearable, my boys brought up an old TV from the basement so I could languish alone in my room. My...
It seems impossible to change your life for the better when distractions and external influences bombard you. We are pulled in countless directions at work, home, and socially. Often, the needs of the ones we love the most come...
Why aren’t we talking about how deeply lonely life can be? Why, after all we have been through, is there a taboo of loneliness? Why aren’t we talking about how isolated we can feel within our relationships or how...
Most humans are afraid of change. Change, growth, learning, and even success can be terrifying. On one hand, we want change. We dream of doing better, living with no regrets, of making ourselves proud. We want to live up...