How you communicate matters Developing the most effective communication skills for talking to your kids is an important part of parenting. But knowing effective ways to talk to your kids so they will listen can feel difficult at best...
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Focusing on your own self-improvement can help you more than you know. I’ve learned a lot from Oprah Winfrey — at this point, I think most people have! Not only is she a living example of beating the odds...
Are your social media accounts making you miserable? Studies have determined that social media can negatively impact your emotional health in more ways than you even realize, and many people react to this by eliminating negative emotions from whatever...
Back when Covid was a thing, I tested positive and needed to take to my bed. To make quarantine bearable, my boys brought up an old TV from the basement so I could languish alone in my room. My...
It seems impossible to change your life for the better when distractions and external influences bombard you. We are pulled in countless directions at work, home, and socially. Often, the needs of the ones we love the most come...