Welcome to the New Year! Before you get swept up in the latest wellness craze, let me stop you right there. Guess what you don’t need in 2025? A dopamine detox. That’s right—there’s a ‘new’ trend making the rounds,...
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Focusing on your own self-improvement can help you more than you know. I’ve learned a lot from Oprah Winfrey — at this point, I think most people have! Not only is she a living example of beating the odds...
Are your social media accounts making you miserable? Studies have determined that social media can negatively impact your emotional health in more ways than you even realize, and many people react to this by eliminating negative emotions from whatever...