It seems impossible to change your life for the better when distractions and external influences bombard you. We are pulled in countless directions at work, home, and socially. Often, the needs of the ones we love the most come...
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Why aren’t we talking about how deeply lonely life can be? Why, after all we have been through, is there a taboo of loneliness? Why aren’t we talking about how isolated we can feel within our relationships or how...
Most humans are afraid of change. Change, growth, learning, and even success can be terrifying. On one hand, we want change. We dream of doing better, living with no regrets, of making ourselves proud. We want to live up...
The hustle culture, once so popular with its shiny #bossbabe hashtags and well-curated overhead shots of office supplies, is aging. Like a sticky bottle of salad dressing that takes up space in the fridge door, our society’s obsession with...
Listening to experts or influencers bang on and on about self-care usually triggers me. Far too many people are out there spewing easily digested, generic self-care techniques. For someone who is drowning under the weight of responsibilities, who might...